It’s not a secret that we have our cellphones on us at most times. Whether you are using your phone for your work, school, or just for...

Do you dread the thought of exercise? A lot of people do. Whether it is the thought of finding time to visit the gym or the actual act of...

Whether you are looking to shed a few pounds or simply live a healthier lifestyle, setting goals is a great place to start. When you take...

Summer is upon us! The weather has gotten warmer and that means that you should be reaching for sun protection when you are headed...

CoolSculpting is a relatively new procedure in the medical world. It involves using cooling technology to essentially “freeze away” fat...