FINDING THE RIGHT EXERCISE PROGRAMDo you dread the thought of exercise? A lot of people do. Whether it is the thought of finding time to visit the gym or the actual act of...
HOW TO SET (AND ACHIEVE) YOUR WELLNESS GOALSWhether you are looking to shed a few pounds or simply live a healthier lifestyle, setting goals is a great place to start. When you take...
SUN PROTECTION BASICSSummer is upon us! The weather has gotten warmer and that means that you should be reaching for sun protection when you are headed...
STEP-BY-STEP GUIDE TO YOUR FIRST COOLSCULPTING APPOINTMENTCoolSculpting is a non-surgical medical procedure that consists of freezing fat cells. This procedure is great for men and women looking...
5 THINGS YOU DIDN’T KNOW ABOUT COOLSCULPTINGCoolSculpting is a relatively new procedure in the medical world. It involves using cooling technology to essentially “freeze away” fat...