EXERCISE | Quality Care

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HOW TO GET BACK ON TRACK WITH YOUR HEALTH AND FITNESS

It’s about the end of January which means that a lot of our New Year’s Resolutions have already come to an end. Instead of accepting...

LEARN HOW TO MANAGE DIABETES

Diabetes is a disease that has to do with the level of blood sugar. There are two types of diabetes, appropriately named Type 1 and Type...

USE YOUR PHONE TO MEET YOUR HEALTH GOALS

It’s not a secret that we have our cellphones on us at most times. Whether you are using your phone for your work, school, or just for...

FINDING THE RIGHT EXERCISE PROGRAM

Do you dread the thought of exercise? A lot of people do. Whether it is the thought of finding time to visit the gym or the actual act of...